Cycle Intelligence · FitFable

What does your
body need
today?

Your hormones change everything — energy, focus, strength, cravings, sleep. ORBIT reads your cycle and tells you exactly what to do about it.

4
Phases
28+
Insights
0
Logging
Step 1 of 4

When did your
last period start?

Select the date below. We use this to find exactly where you are in your cycle right now.

Your data stays private. We never share or sell your cycle information.
Step 2 of 4

How long is your
typical cycle?

Drag to your usual length. Not sure? 28 days is the most common — you can adjust later.

28
days
2128 avg40
A 28-day cycle is the average. Your follicular phase lasts roughly 8 days — a strong energy window before ovulation.
Step 3 of 4

What matters most
to you?

Pick everything that applies. This shapes which insights ORBIT surfaces daily.

⚡Training
🥗Nutrition
😴Sleep & Recovery
🧠Mood & Focus
💆Stress
✨Skin
Step 4 of 4

How are you feeling
right now?

Select everything that matches today. This helps us personalise your first set of insights.

8
Cycle Day
Follicular
Your Phase

Building momentum

Oestrogen is rising and energy is climbing. Your body is primed right now.

8
Cycle Day
Follicular
Follicular Phase

Building momentum.
Use it.

Oestrogen is rising. Energy is climbing. Your strongest week of the cycle.

Energy
Rising
Training
Push Hard
Recovery
Moderate
ORBIT
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Not a medical device. Educational purposes only.
Training ·

Move with your phase

This Week

Your schedule

ORBIT
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Phase-based averages. Individual response varies.
Nutrition ·

Fuel your hormones

Cravings

Why you want what you want

ORBIT
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Based on hormonal cycle research, not personal medical advice.
Recovery ·

Rest like your phase demands

5
Recovery Demand / 10
ORBIT
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Evidence-informed. Needs vary individually.
My Cycle · 28-Day Cycle

Your complete map

Scroll →
Coming Up

Preparing for Ovulation

ORBIT
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Predictions are estimates. Dates may vary a few days.